- Do you have trouble completing certain tasks?
Do you often feel misunderstood and out of place and, as a result, often feel lonely?
Or do you have trouble maintaining relationships?
Do you find it difficult to talk about certain things because you cannot control your emotions well?
These are often common ADHD symptoms and they can be very annoying!
I understand you like no other! After all, I myself am such a whirlwind of ADHD that can go in all directions. And because I was not allowed to take medication, I had to handle it a little differently than most ADHD’ers.
Fortunately, I have better control of my ADHD symptoms now, which makes me calmer and also makes me much more aware of my ADHD and its symptoms.
I want you to experience that too!
Together, we can unleash your potential and enjoy an amazing life where you get the best out of both yourself and your ADHD!
Feed Your Brain, Feel Your Strength.
Without Medication in Balance.
What would your life look like if you were better at...
And experience less inconvenience from...
– Time management & planning
– Completing tasks
– having a better overview of main and secondary issues
– Being more productive in the workplace
– Stress regulation
– Communicating
– Emotion regulation
– Setting boundaries
– Relaxing
– Trust yourself
– Impulsive behavior & Hyperactivity
– External & internal stimuli
– Low self-esteem
– Forgetfulness
– Anger outbursts
– Binge eating
– Overworked
– Depressive feelings
– Burnout
– Social islotaion
How are we going to do this?
Discover the Power of 1-to-1 coaching
1-to-1 coaching
At ADHD Balans, we know that every woman with ADHD walks her own path. The 1-to-1 coaching sessions are specifically designed to support you on your path to balance, understanding and personal growth.
A personal connection
In 1-on-1 coaching, a personal connection is key. As an experienced professional, I understand the challenges you are facing and I am here to listen to you without judgment. Together we create a safe space where you can speak freely about your experiences, successes and obstacles.
Exploring the challenges
Together, we’ll dive deep into the specific challenges you’re facing. I know better than anyone that the effects of ADHD can manifest in different areas of your life. Whether it’s work, study, relationships or personal development, at ADHD Balance we provide a safe environment to explore and understand these challenges.
Practical tips and strategies
We explore what strategies and practical tips can help you manage the daily challenges of ADHD. Whether it’s time management, dealing with distractions or boosting your self-image and self-confidence, together we will find workable solutions that meet your individual needs.
Empowerment and self-discovery
At ADHD Balans, we believe in the power of self-empowerment and self-discovery. Together we will explore your strengths and unique qualities. I will encourage you to embrace your own strengths, even in times when it seems like ADHD is a challenge. Our coaching sessions are a journey of self-discovery and building a better self-image and self-confidence.
One chat
session
- Nutritional advice to get throught the day
- One chat session (60min)
- One single chat session
- Easy & quick to book
1 - 3 months session
- Online intake to formulate your coaching goal
- Five chat sessions (60 min.)
- To your unique needs
- With nutritional advice
3 - 6 months session
- Online intake to formulate your coaching goal
- Ten chat sessions of 60 min.
- To your unique needs
- With nutritional advice
6 months or longer
- Online intake to formulate your coaching goal(s)
- More then 10 chat sessions of 90 min.
- Intermediate stop possible
- With nutritional advice
„As an ADHD coach, my mission is to provide targeted support for individuals with ADHD“
I am here to help navigate unique challenges and unlock untapped potential. Through tailored coaching techniques, I foster self-management, focus, and emotional regulation.
My goal is to develop effective coping mechanisms that ease daily life and enhance overall well-being.
With a holistic approach, I offer guidance and empowerment for a self-directed life with ADHD.“
